Wanting to share your personal best on social media 50. Following an Instagram ‘live’ workout 49.
#50 REASONS TO EXERCISE UPDATE#
To update my fitness achievements on Instagram 48. Wanting to be able to take part in your child’s sports day 46. To get back at bullies who made fun of your appearance or weight 45. Posting images of yourself on social media 43. Exercising releases chemical compounds used in brain activity and cognition, which improves concentration and focus. It makes us feel good about both our abilities and our bodies. Seeing other people’s personal best scores on an exercise app 42. Exercise enhances mood and puts our mind in a more positive state. Wanting to beat your partner/friend’s personal best 39. An excuse to buy new exercise clothes 38. Not wanting to let down a workout partner 33. To not miss out when your friends meet up to exercise 32. Seeing how you looked on a video call 31. Regular trips to the gym are great, but dont worry if you cant find a large chunk of time to exercise every day. The more intense the activity, the more calories you burn. When you engage in physical activity, you burn calories. 50 Reasons Why is your opportunity to write down all of the emotional ties that. Immediate Benefits Weight Management Reduce Your Health Risk Strengthen Your Bones and Muscles Improve Your Ability to do Daily Activities and Prevent Falls. Seeing how good your peers feel after exercising 30. Exercise can help prevent excess weight gain or help maintain weight loss. There comes a point in your life when you have to choose to get healthy. If your housemate/partner is on a health kick 28. catching up with friends while on a run 22. Knowing that if you exercise you can reward yourself e.g. Wanting to feel confident in swimwear 14. This episode is brought to you by the Flipping 50 Fitness Specialist. Weighing yourself for the first time in months 13. What are the reasons youre not losing weight in menopause with exercise even when. You get a buzz from exercising / feeling fit 11.
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